Especially now most of my clients report that social media makes them feel more stressed, not less. I have a challenge for you:

Delete the social media apps that cause stress from your phone for 1 week.
Journal at the end of each day what kind of joy you missed by not looking at them.

Decide on day 7 if you want to re-install them or be brave and go for 2 weeks.

If you go for 2 weeks ask yourself each day what are you truly missing out on not looking at them.
Also ask what have I done with all my extra time?

At the end of week decide if your life is better or worse with the apps off your phone? Ask yourself if you feel better or worse about yourself as a result of not looking at social media? How are your relationships with family and friends different as a result?

Be brave and take the challenge! I know you can do it, and you will be surprised how you feel! (If you can’t possibly do the week and your job is not social media ask yourself why you can’t)

May you experience peace and happiness!